9 Top Tips to Surviving Christmas Stress
V was in the first year of an under-graduate degree course and feeling overwhelmed. With deadlines and exams just around the corner, she found that a feeling of anxiety had developed into frightening panic attacks.
If you’ve been invited to a Christmas celebration and have already started thinking of ways to avoid it, try these top tips and join in the fun instead of planning your excuses.
G had suffered with social anxiety for a number of years. With another Christmas party season on the way, she decided enough was enough.